Three veggies and cheese
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cauliflower florets |
| 2 | cups | Broccoli florets (or stalk, sliced into sticks) |
| 2 | cups | Carrots, cut into matchsticks |
| 1 | cup | Calorie reduced swiss, mozzarella, cheddar, or combo |
| 1½ | cup | Skim milk |
| 1 | tablespoon | Margarine |
| 1 | tablespoon | Flour |
| ½ | teaspoon | Italian seasoning (or basil, rosemary, thyme combo) |
Directions
Make a white sauce by melting the margarine in saucepan. Add flour, and then gradually add the milk until completely mixed. Heat slowly until thickend. Add grated cheese and italian seasoning and set aside. Meanwhile, steam vegetables. Spray a casserole dish with Pam, and then toss the veggies together until mixed. Arrange in casserole dish, pour cheese sauce over top and bake in 350F oven for about 20 minutes, just until the cheese sauce melts down and around the veggies. (can also zap it in the microwave.) Origin: Adaptation from another recipe. Shared by: Sharon Stevens, Sept/94.
Submitted By SHARON STEVENS On 09-29-94