Sweet potato souffle (chitwood)
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Butter; or walnut oil |
| ½ | cup | Skim milk |
| 1 | teaspoon | Cinnamon |
| ½ | teaspoon | Salt |
| 1 | Egg | |
| 2 | tablespoons | Pure maple syrup |
| 6 | smalls | Sweet potatoes; baked and mashed (or 3 to 4 large) |
| 8 | larges | Marshmallows (or 2 ounces miniature) |
| ⅓ | cup | Walnuts; chopped |
Directions
Add butter, milk, cinnamon, salt, egg and maple syrup to mashed sweet potatoes. Beat until smooth. Spoon into a 1½-quart casserole that has first been oiled. Top with chopped walnuts. Bake for 20-30 minutes, or until bubbly.
Cut large marshmallows into fourths (not necessary if using miniatures), and arrange on top of casserole. Broil with top of marshmallows 4 inches from broiler until delicately browned and slightly melted.
Nutrition information per 3-ounce serving: 130 calories, 21 grams carbohydrate, 1.9 grams fiber, 4½ grams fat, 2⅖ grams protein. Exchanges per 3-ounce serving: 1 starch/bread, 1 fat, 1 vegetable.
Chitwood's *Southern-Style Diabetic Cooking* will be in local stores during the first week in December, 1996. To order the book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher.
~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman <phannema@...>