Stir-fried broccoli w/orange sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Orange juice |
| ¼ | teaspoon | Sugar |
| 2 | teaspoons | Soy sauce, light |
| ½ | teaspoon | Cornstarch |
| 1 | teaspoon | Orange zest |
| 1½ | tablespoon | Chicken stock |
| 1 | x | Salt |
| 2 | tablespoons | Vegetable oil |
| 1 | medium | Scallion,mince |
| 1 | teaspoon | Ginger,mince |
| 1 | x | Steamed/Boiled Broccoli(rec) |
| 1 | medium | Garlic clove,mince |
| 1 | teaspoon | Vegetable oil |
Directions
SAUCE
BROCCOLI
: Combine all sauce ingredients in small bowl & set aside.
: Heat skillet over high heat. add oil to skillet, when smoking add broccoli & stir fry for 1 1/2min, til cooked through. Push florets to sides of pan, making well in center & put garlic, ginger & scallion in center. Drizzle remaining oil over center, remove from heat & stir to combine. Place back on heat & add orange juice mixture. Stir to lighty coat broccoli as sauce thickens slightly, Serve. See Cook's,Sept/Oct'95,pp9