Stir-fry broccoli medley

8 servings

Ingredients

QuantityIngredient
½cupPineapple juice
4cupsBroccoli florets
4Sweet peppers, thin sliced
1Onion, thin sliced
2tablespoonsOyster sauce
1tablespoonLow-sodium soy sauce
2Cloves garlic, minced
¼cupCrushed pineapple
6cupsHot cooked rice

Directions

Get the pineapple juice boiling in the wok. Add broccoli, peppers, and onions. Toss to coat and stir-fry for 5 min.

Now, add oyster sauce, soy sauce, and garlic and stir-fry for 2 min.

Add the pineapple and heat though.

From: Ron Allard Date: 07-04-95 (10:05) (14) (E)Homecooki