Stir-fry broccoli medley
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Pineapple juice |
4 | cups | Broccoli florets |
4 | Sweet peppers, thin sliced | |
1 | Onion, thin sliced | |
2 | tablespoons | Oyster sauce |
1 | tablespoon | Low-sodium soy sauce |
2 | Cloves garlic, minced | |
¼ | cup | Crushed pineapple |
6 | cups | Hot cooked rice |
Directions
Get the pineapple juice boiling in the wok. Add broccoli, peppers, and onions. Toss to coat and stir-fry for 5 min.
Now, add oyster sauce, soy sauce, and garlic and stir-fry for 2 min.
Add the pineapple and heat though.
From: Ron Allard Date: 07-04-95 (10:05) (14) (E)Homecooki