Orange asparagus stir-fry
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Mostaccioli or Ziti OR other medium pasta shape, uncooked |
| 2 | teaspoons | Vegetable oil; divided |
| 12 | ounces | Frozen small shrimp, thawed |
| 3 | mediums | Carrots thinly sliced on diagonal |
| 1 | bunch | Scallions; sliced |
| 1 | pounds | Asparagus; cut diagonally into 2-inch lengths |
| 1 | cup | Fresh orange juice |
| Salt and pepper to taste | ||
Directions
Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27⅕ g Protein; 51⅒ g Carbohydrates; 4⅖ g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9%
Copyright National Pasta Association () (Reprinted with permission)