Asian stir-fried broccoli
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Vegetable oil |
| 2 | Cloves garlic, minced | |
| 1 | teaspoon | Grated fresh ginger |
| 1 | small | Onion, sliced |
| 1 | pounds | Broccoli florets (about 4 |
| Cups) | ||
| ½ | Red bell pepper, sliced in | |
| Thin strips | ||
| 2 | tablespoons | Water |
| 1 | tablespoon | Cooking sherry |
| 1 | tablespoon | Oyster sauce or reduced |
| Sodium soy sauce | ||
Directions
Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for 15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add broccoli and red pepper and mix well. Add the water and cover, cooking over medium heat for 3 to 5 minutes, or until broccoli is crisp-tender. Mix sherry and oyster sauce or soy sauce in a small container. Drizzle over vegetables and toss well to mix. Makes 4 to 6 servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent calories from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers