Asian stir-fried broccoli

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Vegetable oil
2 Cloves garlic, minced
1 teaspoon Grated fresh ginger
1 small Onion, sliced
1 pounds Broccoli florets (about 4
Cups)
½ Red bell pepper, sliced in
Thin strips
2 tablespoons Water
1 tablespoon Cooking sherry
1 tablespoon Oyster sauce or reduced
Sodium soy sauce

Directions

Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for 15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add broccoli and red pepper and mix well. Add the water and cover, cooking over medium heat for 3 to 5 minutes, or until broccoli is crisp-tender. Mix sherry and oyster sauce or soy sauce in a small container. Drizzle over vegetables and toss well to mix. Makes 4 to 6 servings.

Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent calories from fat 41%

Dallas Morning News 10/16/96 Typos by Bobbie Beers

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