Stir-fried chicken & broccoli

8 Servings

Ingredients

Quantity Ingredient
8 Broiler-Fryer Chicken Thighs, boned
¼ teaspoon Ground Ginger
¼ teaspoon Pepper
3 tablespoons Peanut Oil
1 bunch Fresh broccoli, sliced thin crosswise
1 cup Sliced Green Onion, white and green parts included
¾ cup + 2 T Chicken Broth, divided
1 teaspoon Salt
½ teaspoon Sugar
1 tablespoon Cornstarch
¼ cup Grated Parmesan Cheese

Directions

Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more.

Mix together ¾ cup broth, salt and sugar and stir into fry pan.

Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth.

Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, ½ teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp.

SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07

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