Stir-fried chicken & broccoli
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Broiler-Fryer Chicken Thighs, boned | |
| ¼ | teaspoon | Ground Ginger |
| ¼ | teaspoon | Pepper |
| 3 | tablespoons | Peanut Oil |
| 1 | bunch | Fresh broccoli, sliced thin crosswise |
| 1 | cup | Sliced Green Onion, white and green parts included |
| ¾ | cup | + 2 T Chicken Broth, divided |
| 1 | teaspoon | Salt |
| ½ | teaspoon | Sugar |
| 1 | tablespoon | Cornstarch |
| ¼ | cup | Grated Parmesan Cheese |
Directions
Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more.
Mix together ¾ cup broth, salt and sugar and stir into fry pan.
Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth.
Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, ½ teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp.
SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07