Steak hawaiian
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Beef top round steak(sliced) |
| ½ | teaspoon | Mace |
| 2 | tablespoons | Unsweetened pineapple juice |
| 1 | Pineapple slice(unsweetened) | |
Directions
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit calories 200