Spicy salsa
7 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Can Whole Tomatoes |
| 1 | small | Green Pepper, chopped |
| ⅓ | cup | Mild Onion, chopped |
| 3 | tablespoons | Green Onion, chopped |
| 4 | ounces | Can Green Chilies, diced, rinsed and drained |
| 3 | tablespoons | Cilantro, freshly chopped |
| ½ | Garlic Clove, minced | |
Directions
Puree tomatoes with their juice in a blender or food processor.
Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.)
Yield: 7 servings, 2-⅓ cups
One Serving = ⅓ cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg
Exchange: 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown