Spicy chili dip - butter busters ^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Lean ground white meat turkey w/o skin |
| 1 | each | Pk taco seasoning mix, (any brand) |
| 1 | small | Onion, chopped |
| 1 | can | (4oz) chopped green chilies, drained |
| 1 | small | Tomato, chopped |
| 1 | cup | Grated nonfat Cheddar cheese |
Directions
Cook turkey meat and chopped onion in a bowl in the microwave with a piece of waxed paper on it. Cook on high2-3 minutes. Check and stir.
Cook longer if needed. Remove turkey and onion from bowl and drain off fat. Prepare taco mix with the microwave instructions that are on the package, using only ¼ cup water. Stir in the chiles and tomato.
Sprinkle grated cheese on top. Serve hot with Smart Temptations low fat tortilla chips. Per ¼ cup serving: 84 cal., 1g fat (11%), 19mg chol., 0.5g fiber, 12g pro., 6g carb., 566mg sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95 Submitted By CAROLYN SHAW On 02-15-95