Layered mexican dip - butter busters ^
32 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cans | (1lb) Old el Paso fatfree refried beans |
| ½ | pounds | Ground white tenderloin skinless turkey, cooked and drained |
| 3 | cups | Nonfat mozzarella cheese |
| 1 | cup | Grated nonfat Cheddar cheese |
| 1 | each | Jar (16oz) taco sauce |
| 1 | can | (4oz) chopped green chilies |
| 1 | cup | Fatfree sour cream |
| 3 | eaches | Tb fatfree chicken broth |
| 1 | large | Onion, diced |
Directions
Brown diced onion in chicken broth. Add cooked ground turkey. Stir refried beans into turkey mixture. Spread into a 9x13" casserole dish that has been sprayed with a nonfat cooking spray. Sprinkle green chiles over top of turkey bean mixture. Spread half of cheese over this. Pour taco sauce over cheese. Sprinkle remaining cheese on top and bake at 400F 20-25 minutes. Cool slightly and spoon sour cream to make a cross on top of casserole. Serve with Smart Temptations lowfat tortilla chips or homemade lowfat chips. Per ¼ cup serving: 109 cal., 0.3g fat(2%), 12mg chol., 1g fiber, 18g protein, 7g carb., 487mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95