Seafood cracker dip - butter busters ^
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Ct (12oz) nonfat cottage cheese |
| 1 | cup | Kraft fatfree mayonnaise or Miracle Whip |
| 2 | eaches | Tb lemon juice |
| 2 | eaches | Tb fatfree cream cheese |
| 1 | can | (71/2oz) king crabmeat, drained |
| 1 | can | (4 1/2oz) cocktail shrimp, drained |
Directions
In a blender, combine cottage cheese, cream cheese, mayonnaise and lemon juice. Remove from blender and mix in seafood. Cover and chill.
Serve with nonfat saltine crackers. Per ¼ cup serving: 79 cal., 0.6g fat (7%), 35mg chol., 0g fiber, 12g pro., 6g carb., 616mg sod.
Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95