Onion slim dip - butter busters ^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Skim milk |
| 2 | cups | Nonfat cottage cheese, drained |
| 1 | each | Pk (ab 1 1/2oz) dry onion soup mix, (any brand) |
Directions
Mix skim milk and cottage cheese in blender. Blend on high speed until smooth and creamy, about 3 minutes. Stir in onion soup mix. Chill one hour. Serve with fresh vegetables. Note: You can make this with fatfree sour cream in place of the cottage cheese and skim milk. Per ¼ cup serving: 47 cal., 0g fat (0%), 0mg chol., 0g fiber, 8g pro., 3g carb., 460mg sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95 Submitted By CAROLYN SHAW On 02-15-95