Yield: 8 servings
| Measure | Ingredient |
|---|---|
| 4 \N | Slices whole wheat bread |
| 16 ounces | No-fat refried beans |
| 1 cup | Cooked brown rice or millet |
| ¼ cup | Oats |
| ¼ cup | Tomato paste |
| ½ teaspoon | Garlic powder |
| ½ teaspoon | Salt (opt) |
| 1 tablespoon | Arrowroot (cornstarch) |
| 3 teaspoons | Minced onion/and parsley |
| \N \N | (optional) |
Process bread, one slice at a time, in a bry blender to form soft curmbs. Mix all ingredients together well. Form into 8 patties. Brown on each side in a vegetable oil sprayed non-stick skillet. Seve as is or on whole wheat buns with the works. (I substituted 1 cup of bread crumbs for the bread, ¼ cup ketchup for the tomato paste.)