Sesame fried rice

Yield: 4 servings

Measure Ingredient
\N \N Canola oil; to cook
4 larges Eggs
1 tablespoon Minced garlic
1 tablespoon Minced ginger
2 tablespoons Chopped scallions
6 cups Cooked jasmine rice; cooled, broken up
\N \N (usually day old rice)
½ pounds Picked bean sprouts
2 tablespoons Thin soy sauce
1 tablespoon Sesame seed oil
\N \N Salt; to taste
\N \N Freshly-ground black pepper; to taste

In a hot wok coated with canola oil, quickly scramble the eggs to soft stage. Set aside.

In the same hot wok coated with oil, add garlic, ginger and scallions. Cook until soft then add rice, bean sprouts, soy and sesame oil. Season and add back the eggs. Heat thoroughly and check for seasoning.

This recipe yields 4 servings.

Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1C17) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@..."

Per serving: 71 Calories (kcal); 4g Total Fat; (57% calories from fat); 6g Protein; 2g Carbohydrate; 187mg Cholesterol; 56mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates

Recipe by: Ming Tsai

Converted by MM_Buster v2.0n.

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