Scramble-in-a-pocket ww
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Olive oil |
| ½ | cup | Mushrooms sliced |
| ¼ | cup | Onion, red diced |
| ¼ | cup | Bell pepper, red diced |
| ¼ | cup | Egg substitute |
| 1 | tablespoon | Cream cheese, light softened |
| 1 | Pita (1 oz) | |
Directions
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut ¼ of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.
Weight Watcher Exchanges: ½ Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories.
Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg.
sodium, 7 mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 22½%
Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.