Scramble in a pocket
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive Oil |
| 2 | cups | Sliced mushrooms |
| 1 | cup | Diced red onion |
| 1 | cup | Diced red or green pepper |
| 1 | cup | Thawed egg substitute |
| 4 | tablespoons | Light cream cheese |
| 4 | smalls | Pita |
Directions
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.
Using a sharp knife, cut ¼ of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: ½ Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories 190 Calories, 5g fat