Western scramble (healthy exchanges)

1 servings

Ingredients

QuantityIngredient
4Eggs; slightly beaten, or
; equivalent in egg
; substitute
2tablespoonsSkim milk
½cupSliced mushrooms; drained (one 2.5
; ounce can)
½teaspoonJO's Lemon Herb Pepper Seasoning
2teaspoonsReduced-calorie margarine
½cupDiced Dubuque 97% fat-free ham or any; (3 ounces)
; extra-lean ham
¼cupChopped green bell pepper
¼cupChopped onion
¾cupShredded Kraft reduced-fat Cheddar cheese; (3 ounces)

Directions

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In a medium bowl, combine eggs, skim milk, mushrooms, and JO's Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings.

HINTS:

1. Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables.

2. Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning.

Serves 4

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