[<$2.50 serving] deli bow-tie scramble

Yield: 4 servings

Measure Ingredient
8 cups Bow-tie pasta [1 lb]
2 cups Broccoli florets, fresh or frozen
¾ cup Pastrami, beef or turkey chopped
1⅓ cup Old cheddar cheese, shred
1 Tomato, chopped
2 Green onions, chopped
3 Eggs
¼ cup Milk
½ teaspoon Salt
½ teaspoon Pepper

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set.

Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron.

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@...

Similar recipes