Rehabbed cheese coney

1 Serving

Ingredients

QuantityIngredient
1Fat-free hot dog
1Hot dog bun
¾teaspoonPrepared mustard
¼cupRehabbed Cincinnati chili; (see next recipe)
¾ounceFinely shredded low-fat; (5 fat grams per ounce) cheddar cheese

Directions

Cook hot dog according to package directions and place in bun. Spread mustard on hot dog and top with chili; cover with cheese. Makes 1 serving.

Per rehabbed cheese coney: 238 calories and 7 fat grams (restaurant cheese coneys contain 291-350 calories and 16-24 fat grams).

Recipe Rehab is compiled by Karen Weber, Pat Streicher and Ellen Illig, registered dietitians at the Jewish Hospital Cholesterol Center, Cincinnati, OH