Yield: 6 Servings
|2 cups||Cooked brown rice|
|1⅔ cup||Fresh peach chunks*|
|⅔ cup||Brown sugar, firmly packed divided|
|¾ cup||Whole wheat flour OR- all-purpose flour|
|⅛ teaspoon||Ground nutmeg|
|¼ cup||Butter or margarine|
|½ cup||Chopped walnuts OR pecans|
Combine rice, peaches, and ⅓ cup sugar in buttered shallow 1-½-quart baking dish. Mix flour, remaining ⅓ cup sugar, cinnamon, and nutmeg. Cut in butter until mixture is crumbly.
Sprinkle over rice. Sprinkle nuts over flour mixture. Bake at 350 degrees 20 to 25 minutes. Serve warm with whipped cream or ice cream, if desired.
*Frozen unsweetened peach slices or 1 can (6 ounces) sliced peaches in fruit juice, drained, may be substituted.
MIcrowave Oven Instructions: Prepare as directed using microproof baking dish. Cook uncovered on HIGH (maximum power) 5 to 6 minutes, rotating dish once during cooking time. Let stand 5 minutes.
Each serving provides: * 354 calories * 5⅒ g. protein * 14½ g. fat * 54.3 g. carbohydrate * 89 mg. sodium * 21 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias