Oriental oats pilaf
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Quaker Oats, uncooked (quick or old-fashioned) |
| 1 | Egg; beaten | |
| 1 | cup | Sliced mushrooms |
| ½ | cup | Sliced green onions |
| ½ | cup | Sliced celery |
| 2 | tablespoons | Margarine or butter |
| ½ | cup | Chicken broth |
| 2 | tablespoons | Soy sauce |
| 2 | teaspoons | Sugar |
| 6 | ounces | Frozen pea pods; thawed |
Directions
Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.
NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias