Orzo and almond pilaf
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Vegetable oil |
| 2 | Cloves garlic; sliced | |
| 2 | cups | Hot cooked orzo (cooked w/o salt&fat); (about 1 cup) |
| 3 | tablespoons | Chopped fresh parsley |
| 2 | tablespoons | Slivered almonds; toasted |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
Directions
Heat oil in a small skillet over low heat. Add garlic and saute till golden; discard garlic. Combine oil and remaining ingredients in a medium bowl; toss well. Serve with beef, lamb, or poultry.
Yield: 4½-cup servings Per serving: Cal 167 / Prop 5.3g / Fat 3.8g / Carb 27.7g / Chol 0g / Iron 1⅖ / Sodium 78mg / Calcium 25mg Recipe By : Cooking Light mag (?) Posted to EAT-L Digest 7 November 96 Date: Fri, 8 Nov 1996 08:53:34 +0100 From: Kaye Sykes <Sykes.Kaye@...>