Oriental vegetables and rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Sesame oil |
| 1 | teaspoon | Vegetable oil |
| 16 | ounces | Frozen vegetable mixture (broccoli, red sweet pepper, bamboo shoots, and straw mushrooms) |
| 2 | cups | Cooked rice |
| Reduced-sodium soy sauce | ||
Directions
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired.
Each serving provides: * 145 calories * 4⅖ g. protein * 3.3 g. fat * 24⅘ g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias