Oriental chicken - butter busters^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (6oz) bamboo shoots |
| 2 | cups | Snow peas |
| 1 | cup | Slliced mushrooms |
| 1 | can | (8oz) water chestnuts, rinsed and drained |
| 2 | teaspoons | Minced galric |
| 2 | eaches | Boneless skinless chicken breasts, cut in 1\" cubes |
| 1 | each | Tb fatfree chicken broth |
| 1 | each | Tb cornstarch |
| 2 | eaches | Tb sherry or cooking sherry |
| ¼ | cup | Low sodium soy sauce |
| ½ | cup | Fatfree chicken broth |
Directions
Mix ½ cup broth, soy sauce, sherry and cornstarch. Set aside. Heat chicken b A variation: If you like the idea of more vegetables, you might try adding ¼ Per serving: 162 cal., 2.2g fat (12%), 49mg chol., 2g fiber, 21g pro., 12g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95