Chicken with artichokes - butter busters^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Fatfree chicken broth |
| 6 | eaches | (4oz) boneless skinless chicken breast halves |
| ½ | teaspoon | Garlic powder |
| Nonfat cooking spray | ||
| 1 3/16 | cup | Canned mushroom pieces, rinsed and drained |
| ½ | cup | Chopped onion |
| 1 | can | (14 1/2oz) whole tomatoes, undrained |
| 1 | each | Pk instant Uncle Bens long grain and wild rice mix |
| 2 | cups | Water |
| ½ | cup | Chalblis or cooking wine |
| 1 | teaspoon | Chicken flavor bouillon |
| 1 | can | (14oz) artichoke hearts, drained and quartered |
| 2 | eaches | Tb minced fresh parsley |
| 2 | eaches | Tb liquid Butter Buds |
Directions
Sprinkle chicken with garlic powder. Place in large Dutch oven that has been co Per serving: 346 cal., 4g fat (10%), 74mg chol., 2g fiber, 33g pro., 41g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95