Sweet chicken and rice - butter busters^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Egg Beaters |
| 4 | eaches | Chicken breasts, boned skinned and cut in bite size pieces |
| ½ | cup | Flour |
| ⅓ | cup | Fatfree chicken broth |
| ½ | teaspoon | Lite salt, optional |
| ¼ | teaspoon | Pepper |
| SAUCE | ||
| 1 | can | (20oz) chunk or sliced pineapple, undrained |
| 1 | cup | Sugar* |
| 2 | eaches | Tb cornstarch |
| ¾ | cup | Cider vinegar |
| 1 | each | Tb sodium reduced soy sauce |
| ¼ | teaspoon | Ginger |
| 1 | each | Chicken bouillon cube |
| 1 | large | Green pepper, cut in bite size pieces |
| 2 | cups | Cooked white rice |
| *OR 1/2 c sugar and 6 pk S&L. | ||
Directions
Dip chicken pieces in Egg Beater and then into flour mixed with salt and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g fiber, 18g pro., 61g Per S&L serving: 260 cal., 49g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95