Mexican oven fried chicken - butter busters^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Boneless skinless chicken breasts |
| ½ | cup | Crushed SnackWell's fatfree wheat crackers |
| 3 | eaches | Tb fresh cilantro leaves |
| 2 | eaches | Tb cornmeal |
| 1 | each | Tb pine nuts |
| 2 | larges | Cloves garlic, peeled |
| 1½ | teaspoon | Ground cumin |
| ½ | teaspoon | Oregano leaves, crumbled |
| ½ | teaspoon | Lite salt, divided, optional |
| ¼ | teaspoon | Cayenne pepper |
| ⅛ | teaspoon | Ground cloves |
| ¼ | cup | Egg Beaters |
| 2 | eaches | Tb Dijon mustard |
| 1 | each | Tb water |
| 2 | teaspoons | Honey |
| ¼ | teaspoon | Pepper |
Directions
Process crackers, cilantro, cornmeal, pine nuts, garlic, cumin, oregano, half t Per serving: 236 cal., 5.2g fat (20%), 73mg chol., 2g fiber, 31g pro., 14g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95