Ww oriental chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Chicken breasts; deboned |
| 1 | pack | Frozen oriental vegetables |
| ¼ | cup | Soya sauce |
| 1 | tablespoon | Wine |
| 1 | teaspoon | Cornstarch |
| 2 | cups | Rice; cooked |
| 2 | tablespoons | Oil |
| 3 | oz. protein | |
| 1 | serving vegetabe | |
Directions
Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
1¼ serving fat
1 ½ extra