Oriental beef & pea pods
5 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Small Head Cauliflower |
| 1 | each | Med. Green Pepper * |
| 1 | pounds | Steak ** |
| 1 | each | Clove Garlic, Minced |
| 1 | each | Med Onion, Chopped |
| 3 | tablespoons | Soy Sauce(Imported If avail) |
| 6 | ounces | (1Pkg) Frozen Pea Pods |
| 2 | cups | Water |
| ¼ | cup | Cornstarch |
| 4 | teaspoons | Instant Beef Bouilion |
| ½ | teaspoon | Sugar |
| 3 | cups | Hot Cooked Rice |
| 5 | minutes. Add Frozen pea pods. Cover and microwave until | |
Directions
* Green Pepper is to be seeded and cut up into small strips. ** Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long.
~------------------------------------------------------ ~------------------ Break cauliflower into flowerets; cut each into ¼-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in juices from meat. Microwave uncovered on high (100%) 2½ minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over hot rice.