Meat cakes
18 meat loave
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Lean ground beef |
| ½ | pounds | Bulk Italian sausage |
| ½ | cup | Minced onion |
| 1 | teaspoon | Italian seasoning |
| 1 | teaspoon | Salt |
| 2 | teaspoons | Worcestershire sauce |
| ½ | teaspoon | Dried sage |
| 1 | cup | Unsweetened applesauce |
| ½ | cup | Whole wheat bread crumbs |
| ½ | cup | Unprocessed bran |
Directions
Preheat oven to 350 degrees F. Mix all ingredients together well.
Place ⅓ cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 meat cake: ½ starch/bread exchange; 2 lean meat exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly Margie, MS
Posted by Dar Rains Reposted by John Davis