Yield: 8 servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Master Mix |
| 1 tablespoon | Sugar |
| 3 tablespoons | Onion -- finely chopped |
| \N \N | Egg Substitute = To 1 Egg |
| ¼ cup | Skim Milk |
| ¼ cup | White Wine Or Apple Juice |
| ½ teaspoon | Dried Oregano |
| 1 tablespoon | Tub Margarine, Melted |
| 1 teaspoon | Poppy Seeds Or Sesame Seeds |
1. Preheat oven to 400 F.
2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or apple juice, and oregano with a fork until a soft dough forms.
3. Spread in an oiled 9-inch round pan.
4. Sprinkle with melted margarine and seeds.
5. Bake for 20-25 mins.
YIELD: 8 servings
1 serving = 145 Cal; 3 Prot; 6⅗ Fat; 17 Carb; 1.0 Sat; 1⅘ Mono; 3½ Poly; 0 Chol; 264 Na
Recipe By : The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
From: Dan Klepach Date: 02-27-95 (227) Fido: Cooking