Master mix quick supper bread

8 servings

Ingredients

Quantity Ingredient
1½ cup Master Mix
1 tablespoon Sugar
3 tablespoons Onion -- finely chopped
Egg Substitute = To 1 Egg
¼ cup Skim Milk
¼ cup White Wine Or Apple Juice
½ teaspoon Dried Oregano
1 tablespoon Tub Margarine, Melted
1 teaspoon Poppy Seeds Or Sesame Seeds

Directions

1. Preheat oven to 400 F.

2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or apple juice, and oregano with a fork until a soft dough forms.

3. Spread in an oiled 9-inch round pan.

4. Sprinkle with melted margarine and seeds.

5. Bake for 20-25 mins.

YIELD: 8 servings

1 serving = 145 Cal; 3 Prot; 6⅗ Fat; 17 Carb; 1.0 Sat; 1⅘ Mono; 3½ Poly; 0 Chol; 264 Na

Recipe By : The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5

From: Dan Klepach Date: 02-27-95 (227) Fido: Cooking

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