Marinated flank steak~ low-cal (ww)
4 Servings
Quantity | Ingredient | |
---|---|---|
2 | pounds | BEEF FLANK STEAK * |
1 | cup | BEEF BOUILLON |
1 | teaspoon | SALT |
2 | tablespoons | ONION FLAKES |
⅛ | teaspoon | GARLIC POWDER |
⅛ | teaspoon | GARLIC SALT |
½ | cup | SOY SAUCE |
1 | tablespoon | LEMON JUICE |
2 | teaspoons | SWEETENER, EQUAL TO 2 t. |
* CUT FLANK STEAK INTO 1 INCH STRIPS.
----------------------------------------------------- ~------------- ~- LAYER STRIPS OF MEAT IN A SHALLOW DISH. COMBINE REMAINING INGREDIENTS. POUR MARINATE OVER MEAT. PLACE IN REFRIGERATOR FOR 2 - 3 DAYS. BROIL ON RACK 4 INCHES FROM HEAT OR BARBEQUE UNTIL DESIRED DONENESS. DIVIDE INTO 4 EQUAL PORTIONS.
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