Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | BONELESS FLANK STEAK |
| DASH PEPPER | |
| 2 | CLOVES GARLIC MINCED |
| 1 | WHOLE AVOCADO ? |
| ¼ cup | FRIED BREADCRUMBS |
| 2 tablespoons | OLIVE OIL |
| 2 teaspoons | LIME JUICE |
| 2 tablespoons | SOY SAUCE |
| ½ teaspoon | SALT |
| 1 tablespoon | WORCESTERSHIRE SAUCE |
| 2 tablespoons | VEGETABLE OIL |
| ½ cup | WATER |
| 2 tablespoons | MINCED ONION |
PHILLY.INQUIRER
POUND STEAK TO HALF IT'S ORIGINAL THICKNESS. SCORE LIGHTLY ON ONE SIDE CUTTING A DIAGONAL, CRISS CROSS PATTERN. COMBINE OLIVEOIL, SOYSAUCE, WORCESTERSHIRE AND HALF THE GARLIC. USE THIS MIXTURE AS A MARINADE FOR THE MEAT,PLACING THE MIXTURE INTO A CONTAINER,SPREADING THE LIQUID AROUND AND LAYING THE STEAK ON TOP OF IT. MARINATE MEAT, TURNING REGULARLY, FOR ABOUT TWO HOURS. MAKE STUFFING BY PEELING THE AVOCARDO, REMOVE THE PIT AND FINELY CHOPPING THE FLESH. ADD REMAINING GARLIC, MINCED ONION, BREAD CRUMBS, LIME JUICE, SALT AND PEPPER. MIX THOROUGHLY
REMOVE MEAT FROM MARINADE, LAY IT FLAT WITH SCORED SIDE DOWN,AND SPREAD THE AVOCARDO MIXTURE EVENLY OVER THE MEAT.ROLL UP THE STEAK,AND SECURE IT WITH TOOTHPICKS. BROWN IN A SKILLET CONTAINING THE VEGETABLE OIL,THEN PUT MEAT INTO A BAKING PAN. POUR WATER INTO THE SKILLET, STIR TO REMOVE THE BROWN BITS, AND POUR OVER THE MEAT.
COVER BAKING PAN. BAKE AT 350 DEGREES FOR ONE HOUR. SLICE TO SERVE.
MAKES FOUR SERVINGS.
~-- * OLX 2⅒ TD * Hello, I am part number ||#||||#||#||#|| ~-- WM v3⅒ [Beta] * Origin: Utopia Tech (sm) - 516/579-7507 DS/HST - 3402mb (1:107/203⅒) ======================================================= =================== BBS: High Country East Date: 07-19-93 (18:20) Number: 2072 From: STUART TALKOFSKY : Refer#: NONE To: PERRY LOWELL Recvd: NO Subj: flank steak 2 Conf: (33) GormetCook