Lo-cal stew
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Water |
| 1 | medium | Onion; coarse chop |
| 1 | Cloves Garlic; crushed (1 to 2) | |
| 1 | Green Bell; coarse chop | |
| 1 | 28 Oz Can Chopped Tomatoes | |
| 4 | smalls | Zucchini; sliced |
| 2 | smalls | Yellow Crookneck Squash; sliced |
| 1 | cup | Sliced Green Beans |
| 1 | cup | Fresh Or Frozen Corn Kernels |
| 1 | tablespoon | Soy Sauce |
| 1 | tablespoon | Parsley Flakes |
| 1 | teaspoon | Dried Basil |
| 1 | teaspoon | Dried Oregano |
| 1 | tablespoon | Cornstarch |
| Mixed With 1/4 Cup Cold Water | ||
Directions
Place the water in a large saucepan with the onion, garlic and green pepper. Cook and stir until slightly softened, 3 or 4 minutes. Add the tomato, zucchini, squash and beans. Cover and simmer over medium heat for 15 minutes. Add the corn and seasonings. Cook for another 10 minutes. Add the cornstarch mixture and cook, stirring, until thickened.
Serve with whole grains or potatoes.
From The McDougall Program For Maximum Weight Loss by John A McDougall.
Recipes by Mary McDougall.
Recipe by: Mary McDougall
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