Kaz's vegetable casserole

Yield: 2 servings

Measure Ingredient
4 Mushrooms
2 Onions
5 Mange tout
220 grams Chick peas
400 grams Tomatoes with chili spices
½ teaspoon Cinnamon
1 tablespoon Natural or hazelnut yoghurt
1 tablespoon White wine vinegar
2 teaspoons Brown mustard seeds

White grape juice is just as good as white wine if you want to avoid the alcohol. The recipe works well without either.

I made this one up when I couldn't be bothered to follow a recipe, so I'd be interested to know what you think of it. It is also nice with a crumble topping - I use an ordinary wholemeal crumble mix and add sunflower seeds to it, or cashew nuts, to give it a slightly nutty taste.

Preparation: chop the onions into 2cm pieces and finely dice the : mushrooms.

Add all the vegetables to a casserole dish, then add the spices, chickpeas, yoghurt and white wine. If possible leave to marinate for a couple of hours to let the vegetables absorb the taste.

Microwave on high (650w oven) for 15 minutes, or longer if you want the vegetables to be soft rather than crunchy - say 20 minutes.

Serve with Biryani rice - I use brown rice with lentils, almonds, sultanas and a mixture of vegetables such as carrots and broccoli.

Posted by Kaz Glover in Intercook

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