Vegetable-beef casserole
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Lean ground beef |
| ¾ | teaspoon | Garlic powder |
| 2 | mediums | Zucchini |
| 1 | small | Onion; chopped |
| 16 | ounces | Canned tomatoes; quartered |
| ½ | cup | Uncooked rice |
| ¼ | cup | Kikkoman Soy Sauce |
| 1½ | teaspoon | Dried basil; crumbled |
Directions
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into ¼-inch slices.
Add zucchini, onion, tomatoes, rice, soy sauce, basil and ½ cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias