Hot wassail

18 servings

Ingredients

QuantityIngredient
4cupsUnsweetened apple juice;
3cupsUnsweetened pineapple juice;
2cupsCranberry juice cocktail;
¼teaspoonGround nutmeg;
1Cinnamon stick;
3Whole cloves;
Lemon slices;

Directions

Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot.

½ cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93