Yield: 4 servings
|1 pounds||Cooked turkey, 1\" cubes|
|8 ounces||Can pineapple chunks|
|1 medium||Onion, cut into quarters|
|1 \N||Sweet green pepper in chunks|
|10 \N||Cherry tomatoes|
|1 tablespoon||Soy sauce|
|½ teaspoon||Curry powder|
|¼ teaspoon||Ground ginger|
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired.
¼ recipe not including rice: 177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.