Hawaiian turkey kebobs

Yield: 4 servings

Measure Ingredient
1 pounds Cooked turkey, 1\" cubes
8 ounces Can pineapple chunks
1 medium Onion, cut into quarters
1 \N Sweet green pepper in chunks
10 \N Cherry tomatoes
1 tablespoon Soy sauce
½ teaspoon Curry powder
¼ teaspoon Ground ginger

Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato.

Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired.

¼ recipe not including rice: 177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.

Similar recipes