Hawaiian turkey salad
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cooked brown rice |
| 2 | cups | Cooked turkey (coarsely chopped) |
| 8 | ounces | Pineapple chunks in juice drain; reserve juice |
| 8 | ounces | Sliced water chestnuts drained |
| 1 | medium | Apple; unpeeled cored and chopped |
| ⅓ | cup | Chopped macadamia nuts |
| ½ | teaspoon | Salt |
| ½ | cup | Plain yogurt |
| Lettuce leaves | ||
| ¼ | cup | Shredded coconut; toasted |
Directions
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17⅖ g. protein * 9.9 g. fat * 33⅗ g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias