Yield: 6 servings
|1 medium||Green pepper|
|1 pounds||Lean beef cubes|
|12 smalls||Boiling onions|
|12 mediums||Cherry tomatoes|
|½ \N||Recipy of Teriyaki sauce|
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.
1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Submitted By JANE KNOX On 10-21-94