Teriyaki kebobs
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Green pepper |
| 1 | pounds | Lean beef cubes |
| 12 | smalls | Boiling onions |
| 12 | mediums | Cherry tomatoes |
| 12 | mediums | Mushrooms |
| ½ | Recipy of Teriyaki sauce | |
Directions
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.
1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Submitted By JANE KNOX On 10-21-94