Yield: 6 servings
Measure | Ingredient |
---|---|
1 medium | Green pepper |
1 pounds | Lean beef cubes |
12 smalls | Boiling onions |
12 mediums | Cherry tomatoes |
12 mediums | Mushrooms |
½ \N | Recipy of Teriyaki sauce |
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.
1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Submitted By JANE KNOX On 10-21-94