Teriyaki kebobs

Yield: 6 servings

Measure Ingredient
1 medium Green pepper
1 pounds Lean beef cubes
12 smalls Boiling onions
12 mediums Cherry tomatoes
12 mediums Mushrooms
½ Recipy of Teriyaki sauce

Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.

Serve with tomatoes on end of skewers. Really good in hot weather.

1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories

: 5 g carbohydrate

: 16 g protein

: 6 g fat

Submitted By JANE KNOX On 10-21-94

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