Hamburger and rice casserole

Yield: 9 Servings

Measure Ingredient
1 pounds Ground chicken breast; skinless; cooked
1 Egg white; whipped
½ cup Mashed potatoes
½ cup Long-grain rice; uncooked
¼ cup Evaporated skim milk
½ cup Onions; chopped
½ cup Bell peppers
2 teaspoons Salt
½ teaspoon Black pepper
¼ teaspoon Poultry seasoning
½ cup Ketchup
1 tablespoon Honey

submitted by: matejka@... (Anita A. Matejka, Texas, USA) Recipe By : 365 Ways To Cook Hamburger This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-) Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.

Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.

Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium DAVE <DAVIDG@...>

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