Yield: 9 Servings
|1 pounds||Ground chicken breast; skinless; cooked|
|1 \N||Egg white; whipped|
|½ cup||Mashed potatoes|
|½ cup||Long-grain rice; uncooked|
|¼ cup||Evaporated skim milk|
|½ cup||Onions; chopped|
|½ cup||Bell peppers|
|½ teaspoon||Black pepper|
|¼ teaspoon||Poultry seasoning|
submitted by: matejka@... (Anita A. Matejka, Texas, USA) Recipe By : 365 Ways To Cook Hamburger This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-) Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium DAVE <DAVIDG@...>
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