Yield: 9 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Ground chicken breast; skinless; cooked |
| 1 \N | Egg white; whipped |
| ½ cup | Mashed potatoes |
| ½ cup | Long-grain rice; uncooked |
| ¼ cup | Evaporated skim milk |
| ½ cup | Onions; chopped |
| ½ cup | Bell peppers |
| 2 teaspoons | Salt |
| ½ teaspoon | Black pepper |
| ¼ teaspoon | Poultry seasoning |
| ½ cup | Ketchup |
| 1 tablespoon | Honey |
submitted by: matejka@... (Anita A. Matejka, Texas, USA) Recipe By : 365 Ways To Cook Hamburger This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-) Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium DAVE <DAVIDG@...>
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RECIPE ARCHIVE - 15 APRIL 1996
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