Gazpacho soup (hl)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Cucumber; peeled, finely chopped |
| 1 | large | Green pepper; finely chopped |
| 1 | large | Tomato; finely chopped |
| 1 | large | Onion; finely chopped |
| 1 | cup | Tomato juice |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Olive oil |
| 3 | tablespoons | Medium or hot picante sauce |
| Salt and pepper; to taste | ||
Directions
Combine chopped vegetables: green pepper, tomato, onion and cucumber in a blender. Blend until smooth. To mixture add liquid ingredients: tomato juice, lemon juice, olive oil and picante sauce. Mix until well blended.
Chill for at least one hour. Serve cold and garnish with additional chopped vegetables on the top if desired.
Yield: 4 1 cup servings
Nutritional information: 70 calories per serving Nutrient composition: 2 vegetables ½ fat Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@...> Recipe by: RECIPE FOR HEALTH SHOW #RHG307 Posted to MC-Recipe Digest V1 #800 by 4paws@... (Shermeyer-Gail) on Sep 24, 1997