Garlick low-cal vinaigrette
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Whole bulb of garlic; | |
| Separated and peeled | ||
| 1 | tablespoon | Red wine vinegar; mixed w/ |
| ¼ | teaspoon | Honey |
| 1 | teaspoon | Virgin olive oil |
| 1 | tablespoon | Safflower oil |
| ⅛ | teaspoon | Salt |
| Freshly ground pepper | ||
| 100 | Cal | |
| 3 | grams | Prot |
| milligram | Chol (zero) | |
| 5 | grams | Fat |
| 1 | gram | Sat fat |
| 150 | milligrams | Sodium |
Directions
TIME LIFE:FRESH WAYS W/SALAD
PER SERVING
Put the garlic cloves into a small saucepan and pour enough water to cover them. Bring to a boil and then reduce heat and simmer until garlic is quite tender...about 15 minutes. Increase the heat and reduce liquid to about 2 T; 3 or 4 more minutes. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl. Whisk the vinegar into the garlic mixture; incorporate the oils and seasoning. Great tossed over Boston or Bibb lettuce. E. Radis Cal 100; Pro 3g; Chol 0mg; total fat 5g; Sat fat 1 g; sod 150mg FRESH WAYS WITH SALADS TIME LIFE BOOKS