Garden bounty casserole
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Green, yellow wax, or purple beans |
| 2 | mediums | Carrots |
| 2 | mediums | Ears of corn |
| ¼ | cup | Water |
| ¾ | cup | Shredded Monterey Jack cheese (3 oz.) |
| ½ | cup | Couscous |
| ¼ | cup | Milk |
| ¼ | cup | Shredded Monterey Jack cheese (1 oz.) |
Directions
Clean beans and bias-cut into i-inch pieces. Thinly bias-slice carrots. Cut corn from cob. In a 1-½ quart microwave-safe casserole combine beans and water. Micro-cook, covered, on 100% (HIGH) 4 to 6 minutes, stirring once. Stir in carrots and corn.
Micro-cook, covered on HIGH 5 to 7 minutes more, stirring once. Stir in ¾ cup of cheese, couscous, milk, ⅛ tsp. salt, and ⅛ tsp.
pepper. Micro-cook, covered, on high 3 to 5 minutes until heated through and vegetables are crisp-tender, stirring once. Top with ¼ cup cheese. Serves 6 Per serving: 158 cal., 8 g pro., 19 g carbo., 6 g fat, 18 mg chol., 166 mg sodium, and 3 g dietary fiber. From: Take Pride (Supermarket magazine) Shared By: Pat Stockett TO SANDEE EVELAND Submitted By KAZ LANGRIDGE SUBJ TOMATO RELISH On 07-26-95