Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1¾ cup | All-purpose flour |
| 1¾ cup | Non-fat/skim milk |
| 2 teaspoons | Baking powder |
| 2 tablespoons | Unsweetened applesauce |
| 1 tablespoon | Liquified butter buds brand butter substitute |
| ¼ cup | Egg substitute (non-fat; no cholesterol) |
Combine all dry ingredients + ¾ teaspoon salt & 1 Tablespoon sugar in large bowl. Add remaining ingredients and beat with rotary blender approx.
2 min. scraping sides frequently. Heat non-stick skillet (coated w/non-stick vegetable spray) over medium high. Test with flick of water (sizzles when ready). Pour approx. ¼ cup batter in skillet. Allow bubbles that form on top of batter to pop (approx. 2 minutes). Turn and brown other side (approx. , 1 to 2 minutes). Remove from skillet, cover with towel or plastic wrap allowing steam to moisten pancake. Serves 8 to 10. busted by sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@...> on Oct 26, 1997