Easy chicken parmesan *
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -BILLS20086- | ||
| 4 | Chicken breasts; 4-ozs, skinless, boneless | |
| 2 | cups | Basic Bread Crumbs; see separate recipe |
| ¼ | cup | Egg Beaters |
| Olive Oil flavored Pam no stick cooking spray | ||
| 2 | ounces | Healthy Choice Fat Free mozzarella cheese; grated |
| 2 | ounces | Truly Lite Fat Free ricotta cheese |
| 1⅓ | cup | Healthy Choice spaghetti sauce |
Directions
Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28⅘ protein, 10⅗ carb, 805mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.