Low fat chicken parmesan
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Parmesan cheese, grated |
| ¼ | teaspoon | Italian seasoning, crushed |
| 3 | eaches | Chicken breasts, (about 2-1/4 pounds total, skinless, boneless and |
| Halved lengthwise | ||
| ¼ | cup | Green onions, sliced |
| 1 | tablespoon | Margarine |
| 1 | tablespoon | Flour |
| ½ | cup | Skim milk |
| 5 | ounces | Frozen spinach |
| 1 | tablespoon | Pimento, chopped |
Directions
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
Submitted By SHARON STEVENS On 10-18-94