Yield: 4 Servings
|4 \N||Chicken breasts; 4-ozs, skinless, boneless|
|2 cups||Basic Bread Crumbs; see separate recipe|
|¼ cup||Egg Beaters|
|\N \N||Olive Oil flavored Pam no stick cooking spray|
|2 ounces||Healthy Choice Fat Free mozzarella cheese; grated|
|2 ounces||Truly Lite Fat Free ricotta cheese|
|1⅓ cup||Healthy Choice spaghetti sauce|
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28⅘ protein, 10⅗ carb, 805 mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini