Easy chicken parmesan

Yield: 4 Servings

Measure Ingredient
\N \N -BILLS20086-
4 \N Chicken breasts; 4-ozs, skinless, boneless
2 cups Basic Bread Crumbs; see separate recipe
¼ cup Egg Beaters
\N \N Olive Oil flavored Pam no stick cooking spray
2 ounces Healthy Choice Fat Free mozzarella cheese; grated
2 ounces Truly Lite Fat Free ricotta cheese
1⅓ cup Healthy Choice spaghetti sauce

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.

Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.

Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28⅘ protein, 10⅗ carb, 805 mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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