Diabetic spaghetti sauce
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Vegetable oil |
| 2 | cloves | Garlic, chopped |
| 1 | medium | Onion, chopped |
| 1 | can | Tomatoes, mashed or pureed |
| 1 | cup | Water or beef broth |
| ¼ | cup | Tomato paste |
| 1 | tablespoon | Dried parsley |
| 1 | teaspoon | Salt |
| ½ | teaspoon | Oregano |
| ½ | teaspoon | Basil |
| ½ | teaspoon | Thyme |
| ¼ | teaspoon | Ground cloves |
| ¼ | teaspoon | Pepper |
Directions
Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.
Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by ¼.
Makes 6 services (3 cups) 1 serving = ½ cup : 1 fruits & vegetables choice : 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95